WOD 08-01-20

////WOD 08-01-20

WOD 08-01-20

3 x 10 min AMRAP with 3 min rest between

A:
5 Bodyrows Rx+ 3 Strict pullups Comp 3 weighted 25/17.5kg
7 Squats Rx 40/30 Rx+ 50/35 Comp 60/40kg

B:
3 Strict Pullups Rx+ 4 Comp 5
6 Squats Rx 50/35 Rx+ 60/40 Comp 70/50kg

C:
5 Pullups Rx+ 6 Comp 7
5 Squats Rx 60/40 Rx+ 70/50 Comp 80/55kg

*Squats from floor

By |2020-01-08T02:12:55+02:00January 8th, 2020|Blog, WOD|