WOD 08-02-19

EMOM for 36 min (unbroken sets):

Min 1: 8 benchpress 50/35kg Comp 80/55kg
Min 2: 8 Bent over Rows (2×4 ) or 4 Strict Pullups Comp 8 Bent over Rows or 8 Strict Pullups
Min 3: Rest

Build-up: Individually adjusted by coach