View Larger Image WOD 08-02-19 EMOM for 36 min (unbroken sets): Min 1: 8 benchpress 50/35kg Comp 80/55kg Min 2: 8 Bent over Rows (2×4 ) or 4 Strict Pullups Comp 8 Bent over Rows or 8 Strict Pullups Min 3: Rest Build-up: Individually adjusted by coach By Erwin van Beek|2019-02-08T07:02:49+00:00February 8th, 2019|Blog, WOD| Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail