heavy lift of your choice
5-5-5-4-4-4-4-3–3-3-3-2-2-1
– Deadlift
– (Hang) Power Clean, (Hang) Squat Clean (& Jerk)
– Backsquat, Frontsquat, Overhead Squat, Thruster
– (Hang) Power Snatch, (Hang) Squat Snatch
– Strict press, Push Press, Push Jerk, Split Jerk
– Benchpress