WOD 08-11-18

////WOD 08-11-18

WOD 08-11-18

A: For time (with a 20 min tc)

20 Push Jerks 40/30kg Comp 60/40kg
20 Backward stepping Lunges
15 Push Jerks 50/35kg Comp 70/50kg
15 Backward stepping Lunges
10 Push Jerks 60/40kg Comp 80/55kg
10 Backward stepping Lunges
5 Push Jerks 70/50kg Comp 90/65
5 Backward stepping Lunges

B: For max weight (with a 20 min tc)

1-1-1-1-1 (split) Jerk

ENDURANCE WOD

35 min AMRAP:

10m Sprint

1 Burpee

20m Sprint

2 Burpees

30-3, 40-4, 50-5, 60-6, 70-7, 80-8, 90-9, 100-10

1k Run

📸 Guido Holtman

By |2018-11-08T06:59:09+00:00November 8th, 2018|Blog, WOD|