WOD 09-02-19

////WOD 09-02-19

WOD 09-02-19

”Grace vs Karen” (15 min Tc)

Rx: For time*

30 Clean & Jerks 40/30kg

*EMOM 10 Wallballs (for 15 min) (complete the full 15 min EMOM).

Comp: For time* (aim for 10 min)

30 Clean & Jerks 60/40kg

30 Ring Muscle-ups

*EMOM 15 Wallballs (Complete at least 10 min of the EMOM)

Build-up: Individually adjusted by coach

By |2019-02-09T10:52:01+00:00February 9th, 2019|Blog, WOD|