WOD 09-07-19

////WOD 09-07-19

WOD 09-07-19

Buddy-team madness (Compare to: 09-07-18)

A: (5 Rounds for each buddy)

in 90 seconds

2 rounds of

– 5 Toes to bar

– 7 Pushups

remaining time: Max Cal row or cycle

*6 min rest after both buddies did 5 rounds

B: (5 Rounds for each buddy)

in 90 seconds

2 (legless) Ropeclimbs

Remaining time Sledpull for max distance 70/50kg

(In the whole protocol the 90 seconds working time for buddy 1 is the resting time for buddy 2.)

By |2019-07-09T00:03:23+01:00July 9th, 2019|Blog, WOD|