WOD 09-08-20

////WOD 09-08-20

WOD 09-08-20

WOD

“TABATA Sunday”

1: KB Swings
– 1 min Rest
2: Row
– 1 min Rest
3: Cleans Rx 30/20 Rx+ 40/30 Comp 50/35kg
– 1 min Rest
4: Wallballs 20/14#
– 1 min Rest
5: DB/KB Bent over Rows Rx 20/15 Rx+ 25/17,5 Comp 35/25kg

*Complete a full TABATA on a station before proceeding to the next.

Home WOD

Gymnastics:
A: 5x 20-30s Handstand hold / 5x 1min Plank hold

B: EMOM10: Strict HSPU / Pike Push-ups
* Choose your reps

C: 8x 10s Hollow body hold – 20s rest

Use part A as your warm-up.

3.2.1..GO!!

#NoCompromise

By |2020-08-09T00:05:18+02:00August 9th, 2020|Blog, WOD|