WOD 09-11-18

////WOD 09-11-18

WOD 09-11-18

Tabata “Madness”

1: Row/Bike/Ski

*3 min rest

2: Russian Kettlebell Swings 20/12kg  Comp 24/16kg

*3 min rest

3: Hang Dumbell Snatches 15/10kg  Comp 20/15kg

*3 min rest

4: Toes to Bar

(Complete a full Tabata cycle on a station, 8 rounds of 20s work/10s rest, before rotating to the other.)

Build-up: Individually adjusted by coach

By |2018-11-09T06:35:37+00:00November 9th, 2018|Blog, WOD|