WOD 10-05-19

////WOD 10-05-19

WOD 10-05-19

Compare to 30-05-18

30 min EMOM

Min 1: Cal Bike Rx 8/6 Rx+ 10/8  Comp 12/10

or Cal Ski Rx 16/14 Rx+ 18/16 Comp 20/18

Min 2: 7 Push Jerks Rx 40/30 Rx+ 50/35  Comp 70/50kg

Min 3: Knees to Elbows Rx 7 Rx+ 9 Comp 11

(Note, from today we are repeating a week full week from last year so you can compare and track your progress on the full spectrum of physical skills in stead of just 1 workout.)

By |2019-05-09T23:12:59+02:00May 10th, 2019|Blog, WOD|