WOD 10-08-20

////WOD 10-08-20

WOD 10-08-20

WOD

Squat of choice

3-3-3-3-3-3-3-3 reps*

After each set 1 attempt unbroken Double Unders** Rx 20 Rx+ 30 Comp 40

**Trip = 200m Run penalty
(No Du’s? Scale number or do Single Unders.)

Home WOD

Kb/Db chipper for time:

100 Suitecase deadlifts
80 Goblet squats
60 Ground 2 overhead
40 Shoulder 2 overhead
20 Burpee box jumps
40 Shoulder 2 overhead
60 Ground 2 overhead
80 Goblet squats
100 Suitcase deadlifts

Alternate any way you like between L&R.
– “Ground to Overhead” can be “Clean & Jerk” or “Snatch”.
– “Shoulder to overhead” can be “Strict Press”, “Push Press” or “Push Jerk”.

Warm-up all movements in 3 rounds of 5-10 reps on each station:

5-10 Suitcase Deadlifts
5-10 Goblet Squats
5-10 Ground to Overhead
5-10 Shoulder to Overhead
3-5 Burpee Boxjumps.

Set your timer; 3.2.1..GO!!

#NoCompromise

By |2020-08-09T22:15:44+02:00August 10th, 2020|Blog, WOD|