WOD 11-01-19

////WOD 11-01-19

WOD 11-01-19

2 Rounds:

5 Bench Press ahap
Rest “as needed”
40/30 Cal ski for time  Comp 50/40
Rest “as needed”
5 Bench press Ahap
Rest as needed
40/30 cal row for time  Comp 50/40
Rest as needed
5 Bench press Ahap
Rest as needed
30 cal/ 20 cal bike  Comp 40/30
Rest as needed

Build-up: Individually adjusted by coach

By |2019-01-10T19:47:03+00:00January 11th, 2019|Blog, WOD|