WOD 11-03-19

////WOD 11-03-19

WOD 11-03-19

5 x 3 min Window with 2 min rest between Rounds

Rx: 30/20kg Rx+: 40/30kg Comp: 60/40kg

15 Hang Power Cleans
9 Behind the neck Push Press
12 Hang Power Cleans
6 Behind the neck Push Press
9 Hang Power Cleans
3 Behind the neck Push Press
Remaining time:
Rx: Sit-ups Rx+: Toes to Bar Comp: GHD Sit-ups

 

By |2019-03-10T20:36:11+00:00March 11th, 2019|Blog, WOD|