WOD 12-02-19

////WOD 12-02-19

WOD 12-02-19

A: 1k Run w-up tempo

B: 3x 6 min AMRAP (90 sec rest between)
3 Body Blasters  Comp 5
5 over the box jumps 24”/20”  Comp 7
10 Airsquats  Comp 15

C: 1k Run for time

Build-up: Individually adjusted by coach

By |2019-02-11T23:42:29+02:00February 12th, 2019|Blog, WOD|