WOD 12-06-19

////WOD 12-06-19

WOD 12-06-19

35 min of Work AHAP

1 Ropeclimb Rx+ Legless Comp L-sit
200m Sandbag Run
4 Tireflips
6 DB Hang Power Cleans
10 Situp Rx+ 15 Comp 15 GHD Situps

(Note: only use the GHD if you are experienced and if you can keep the 15 reps unbroken.)

By |2019-06-12T00:11:22+02:00June 12th, 2019|Blog, WOD|