WOD 12-07-20

////WOD 12-07-20

WOD 12-07-20

WOD
(Compare to 17-07-19)

3 Rounds for time:

70 Situps

60 KB Swings Rx 20/12 Rx+ 24/16 Comp 32/24kg

50 Alt KB Snatches Rx 20/12 Rx+ 24/16 Comp 32/24kg

40 Pushups

Home WOD

For time: use 1 or 2 db/kb or objects
(When using 1 arm, alternate sides)

A: 10-9-8…1 devil press
*200m run after each set
Directly into:
B: 1-2-3-…10 thrusters
*200m run after each set

Warm-up doing a 1k jog (5 minutes) Then practice the movements, set your timer and 3.2.1..GO!!

By |2020-07-12T00:57:17+02:00July 12th, 2020|Blog, WOD|