WOD 13-01-19

////WOD 13-01-19

WOD 13-01-19

Tabata madness (alternating between stations, after a full Tabata of 8 rounds 1 min rest

1 Triple Lunges
2 Pushpress 30/20kg  Comp 40/30kg
3 paralet/dip/ring L-sit hold
4 Bodyrows  Comp Pullups

Build-up: Individually adjusted by coach

By |2019-01-12T21:38:32+02:00January 13th, 2019|Blog, WOD|