WOD 13-03-19

////WOD 13-03-19

WOD 13-03-19

8 Rounds:
Row each for time
Box high Jumps for quality of movement, then height (focus on hip extention first, before landing on the box).

400m Row sprint
5 Box (high)jumps
5 pause Backsquats tempo 2-3-X

Rest as needed after stations and rounds

Total training time 45min

Build-up the weight through the rounds.

By |2019-03-13T00:15:08+02:00March 13th, 2019|Blog, WOD|