WOD 13-04-19

////WOD 13-04-19

WOD 13-04-19

For time:

21-18-15-12-9-6-3

Benchpress from floor station Rx 40/30kg Rx+ 50/35kg Comp 70/50kg
Rx jumping Pullups Rx+ & Comp Pullups

*A large timecap to take time on the volume and to alternate with a buddy on a benchpress station. This also forces a good work/rest ratio.

By |2019-04-12T23:32:22+02:00April 13th, 2019|Blog, WOD|