WOD 13-05-19

////WOD 13-05-19

WOD 13-05-19

Compare to 02-06-18

”Nate”

20 min AMRAP
Rx
4 (assisted) Pullups
2 Box Handstand Pushups
8 Kettlebell Swings 24/16kg

Rx+
4 C2B Pullups
4 (Box) Handstand Pushups
8 Kettlebell Swings 28/20kg

Comp
2 Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings 32/24kg

By |2019-05-12T22:58:01+02:00May 13th, 2019|Blog, WOD|