WOD 13-06-19

////WOD 13-06-19

WOD 13-06-19

18 min Ladder

Rx
2 Pushpress Barbell/Dumbbell
1 Frontsquat 40/30kg
20 Double Unders
4-2-20/6-3-20/8-4-20/……

Rx+/Comp
1 Handstand Pushup
1 Frontsquat Rx+ 50/35 Comp 70/50kg
Rx+ 30 Double Unders Comp 40
2-2-30/3-3-30/4-4-30/….

By |2019-06-12T22:38:18+02:00June 13th, 2019|Blog, WOD|