35 min of Strongman work
(Compare to 18-07-19)
3 Tireflips AHAP
2x 10m Hand over hand Sled pull 100/70kg
3 Sandbag ground over shoulder AHAP
2x 20m Sandbag Bearhug or Beerkeg Carry AHAP
6 rounds of (rest 90s in between rounds)
10-30s Handstand hold
10 Dips on bench or chair
20 V-ups (or seated tuckups)
30s Hollow body hold (or plank hold)
Make sure your space is set up so you can do all exercises safely.
Instead of handstand hold, you could also do wallwalks.
When everything is ready, set a clock, but don’t rush your movements, go for quality and range of motion.