WOD 13-08-19

////WOD 13-08-19

WOD 13-08-19

30 min of Work (Comp AMRAP)
Increase weight every 10 min
Rx 30/20kg – 40/30kg – 50/35kg
Rx+ 40/30kg – 50/35kg – 60/40kg
Comp 60/40kg – 70/50kg – 80/55kg

1 Rope climb Rx+ Legless Comp L-sit
3 Half skin the cat Comp Skin the cat
5 Front Squats

By |2019-08-12T23:09:00+02:00August 13th, 2019|Blog, WOD|