WOD 13-09-20

////WOD 13-09-20

WOD 13-09-20


3x 7 min in Buddy-teams (3 min rest between)

Buddy 1:
6 Lateral Burpees over the Bar
5 Deadlifts
4 Hang Power Cleans
3 Shoulder to Overhead
Rx 40/30 Rx+ 50/35 Comp 60/40kg

Buddy 2: Row for max distance

Home WOD

A: 6 rounds of:
2 Wallwalks
30s L-Sit hold / Hollow hold
*rest as needed

B: 6 rounds of:
Max reps tempo push ups (3-2-X-0)
*lower in 3s, 2s hold in bottom just above the floor, press up and lower directly into the next rep (no rest in top position)
*rest as needed


By |2020-09-12T19:53:09+02:00September 13th, 2020|Blog, WOD|