WOD 14-04-19

////WOD 14-04-19

WOD 14-04-19

Team endurance challenge

3 rounds, In teams of 3

A: 5min Bike/Row/Ski for max distance
(Relay style)

1 min transition time

B: For time (with a 5min Tc)
Rx 4x 200m Run
Rx+ 2x 400m Run
Comp 1k Run together as a team

1 min transition time

C: 5 min AMRAP
5 Burpees
10 Situps
(Comp synchronized)

1 min transition time

All teams work on A at the same time, then on B, then on C.
Every new round your team should use a different cardio machine on A.

By |2019-04-14T00:05:19+00:00April 14th, 2019|Blog, WOD|