WOD 14-07-19

////WOD 14-07-19

WOD 14-07-19

(Compare to 14-07-18)

A: 10 min

“Death by” Hang Power Cleans Rx 50/35kg Rx+ 60/40 Comp 80/55kg

B: 10 min

Find your 1 RM Hang Power Clean

C: 10 min

“Death by” Hang Power Cleans (AHAP)

(Note: if you cannot complete the reps inside the minute anymore, stick to a number you can keep up, or scale the weight to continue.)

By |2019-07-13T22:05:47+02:00July 14th, 2019|Blog, WOD|