“Fran doesn’t like Burpees” (Compare to 19-07-19)
Thrusters Rx 30/20 Rx+ 40/30 Comp 50/35kg
Rx/Rx+ Pullups Comp Chest to Bar Pullups
Burpees over the Bar
Hand Stand Push Ups (or Box assisted)
Dips (in rings, on a chair or box)
This workout is all pushing but in 3 different angles. Make sure you keep it safe, scale back accordingly.
When you are not that strong with pushing, choose 1 movement you want to focus on more today; work a little harder on.
Start your warm-up slow and easy:
1 Handstand Hold
Just work through a few rounds getting comfortable with all your movements and getting the shoulders and arms nice and warm.
Then set a timer; 3.2.1..GO!!