WOD 14-09-20

////WOD 14-09-20

WOD 14-09-20

WOD

7 Rounds for time:

30 Double Unders Rx+ 40 Comp 50
15 Wallballs Rx+ 20 Comp 25
20 Situps Rx+ 10 Toes to bar Comp 15 T2B

Home WOD

10 rounds of:

6 Kb/Db Hang snatch
12 Kb/Db Hang power cleans
36 Double Unders
(use 2xkb/db or do the reps on the left AND the right side)

Warm-up:

3 min Rope jumps (single- and double unders)

4 Rounds:
(First 2 rounds with a single weight, then 2 rounds with double KB/DB’s if possible)

5 Hang Power Cleans L & R
3 Hang Snatches L & R
Then 2 rounds

#NoCompromise

By |2020-09-13T23:43:04+02:00September 14th, 2020|Blog, WOD|