WOD 15-01-20

////WOD 15-01-20

WOD 15-01-20

3x 7 min AMRAP (3 min rest between)

A: Rx 100m Row + 5 Pushups
Rx+ 150 Row + 7 Pushups
Comp 150m Row + 10 Pushups

B: Rx 100m Ski/200m Bike + 5 Burpees
Rx+ 100m Ski/200m Bike + 7 Burpees
Comp 150m Ski/300m Bike + 10 Burpees

C: Rx/Rx+ 10 Hang DB Snatches 5L/5R + 10 Airsquats
Comp 10 DB Snatches + 15 Airsquats
DB Rx: 15/10 Rx+ 20/15 Comp 25/17,5kg

Attention this is day 3 with a form of squats on pupose in our programming, but adjust intensity if needed and ask for advice from the 020 coach

By |2020-01-15T00:07:21+02:00January 15th, 2020|Blog, WOD|