WOD 15-02-20

////WOD 15-02-20

WOD 15-02-20

For time

A: 21-15-9
Deadlifts Rx 60/40 Rx+ 80/55 Comp 100/70kg
Russian KB Swings Rx 24/16 Rx+ 28/20 Comp 32/24kg
(Comp double the reps on KBS)

– 6 min Rest

B: 21-15-9
Deadlifts Rx 80/55 Rx+ 100/70 Comp 140/95kg
Russian KB Swings Rx 24/16 Rx+ 28/20 Comp 32/24kg
(Comp double the reps on KBS)

By |2020-02-15T03:21:53+01:00February 15th, 2020|Blog, WOD|