WOD 15-03-19

////WOD 15-03-19

WOD 15-03-19

23 min AMRAP

Rx:
3 Pullups/Toes to Bar
7 Russian Kettlebell Swings 24/16kg
11 Airsquats

Rx+:
4 Pullups/Toes to Bar
8 Russian Kettlebell Swings 28/20kg
12 Airsquats

Comp:
5 Chest to Bar Pullups/Toes to Bar
10 Russian Kettlebell Swings 32/24kg
15 Airsquats

Alternate between Pullups and Toes to bar each round.

By |2019-03-15T00:34:28+02:00March 15th, 2019|Blog, WOD|