WOD 15-09-20

////WOD 15-09-20

WOD 15-09-20

WOD

Ladder for time:

100m Run
4 Hang to Overhead Comp Hang Power Snatch
200m Run
6 Hang to Overhead
300m Run
8 Hang to Overhead
400m Run
10 Hang to Overhead
500m Run
12 Hang to Overhead
600m Run
14 Hang to Overhead
800m Run
16 Hang to Overhead

Rx 40/30 Rx+ 50/35 Comp 70/50kg

Home WOD

5 Rounds EACH for time (90sec rest between rounds)

200m Sprint
10 Burpees
20 Pushups
40 Walking Lunges

Warm-up:

800m jog
5 Burpees
10 Pushups
15 Walking Lunges
800m jog

Set your timer; 3.2.1..GO!!

#NoCompromise

By |2020-09-14T23:24:54+02:00September 15th, 2020|Blog, WOD|