WOD 16-03-19

////WOD 16-03-19

WOD 16-03-19

A: Snatch skill training

B: in buddy teams:
“Snatch & Row Benchmark”
9 Power Snatches (each)
2k Row (Together)
15 Power Snatches (each)
1k Row (Together)
21 Power Snatches (each)
500m Row (Together)

Rx: 40/30kg
Rx+: 60/40kg
Comp: 19.4

Devide the row as you want, each row half the distance in total.
Alternate in sets on the Power Snatches, each buddy makes all the repetitions.

By |2019-03-16T00:01:05+02:00March 16th, 2019|Blog, WOD|