WOD 16-05-19

////WOD 16-05-19

WOD 16-05-19

Compare to 05-06-18

20 min AMRAP

3 BodyBlasters

5 Frontsquats Rx30/20 Rx+ 50/35 Comp 60/40kg

*BodyBlaster = Burpee + Pullup + Toes to bar

Endurance version

4 Rounds: (with a 5 min t.c per round)
500m Run
3 BodyBlasters
Max reps Airsquats

By |2019-05-15T22:54:54+02:00May 16th, 2019|Blog, WOD|