WOD 17-03-19

////WOD 17-03-19

WOD 17-03-19

Rx: 2x dumbbells individual weight
Rx+: 2x Kettlebells 20/12kg
Comp: 2x 24/16kg KB’s

20 min of Work:
2x 5m Farmer Walk
10 Deadlifts (below the knee)
2x 5m Farmer Walk
8 Hang Power Cleans
2x 5m Farmer Walk
6 Shoulder to Overhead
Rx; 10 Situps
Rx+: 20 Situps
Comp: 10 GHD Situps

Note: try to keep DB or KB work unbroken per round the first few rounds, then break up tactically

By |2019-03-17T13:56:44+00:00March 17th, 2019|Blog, WOD|