WOD 17-04-19

////WOD 17-04-19

WOD 17-04-19

30 min EMOM

Min 1: 5 Hang Power Cleans
Min 2: Rx 5 Rx+8 Comp 10 Pullups

every 10 min increase the weight on the HPC

Rx: 40/30kg – 50/35kg – 60/40kg
Rx+: 50/35kg – 60/40kg – 80/55kg
Comp: 80/55kg – 90/65kg – 100/70kg

By |2019-04-16T23:19:47+01:00April 17th, 2019|Blog, WOD|