WOD 17-09-20

////WOD 17-09-20

WOD 17-09-20

WOD

TABATA MADNESS

1: L-sit Hold
2: Russian KB Swings
3: Handstand Hold Comp HSPU’s
4: Burpees
5: Cal Bike/Ski

Home WOD

35min AMRAP

5 Bulgarian Split Squats L&R w. KB
10 KB Cossack Squats
20 Russian Twists
40 Double Unders (or High knees)

Warm-up/build-up for 15 minutes:

1 min Rope Jumps or High Knees
5 Split Squats L&R (start without weight)
5-10 Cossack Squats (Alt)
10 Russian Twists

Set your timer; 3.2.1..GO!!

#NoCompromise

By |2020-09-17T00:42:40+02:00September 17th, 2020|Blog, WOD|