2 rounds for time (6 min rest between)
Deadlift Rx 80/55 Rx+ 100/70 Comp 120/85kg
Push press Rx 40/30 Rx+ 50/35 Comp 60/40kg
*Use 1 barbell, change the plates
10 Rounds for time:
10 Suitcase Deadlifts L&R
10 Situps/Toes to material or Toes to Bar
Start your warm-up by doing some Situps to activate the core.
Then do some Suitcase Deadlifts on each side (start light if possible).
Stretch the hips and lower back after each round:
5-10 Situps (go to toes to material after the 2nd round)
5 Suitcase Deadlifts L&R
Inchworm or pigeon stretch
Set your timer and 3.2.1..GO!!
Workout explanation, movement standards and options: