8 Rounds for time in Buddyteams (45min TC)
400m Sprint (together)
1 Ropeclimb each Rx+ 2 Comp 3
10m Farmer walk each Rx 2x 60/40 Rx+ 2x 80/55 Comp 2x 100/70kg
Note: ALL ropeclimbs with legs, using the arms as less as possible. And relax arms/grip on farmerwalk after yesterday. Use hookgrip if possible.