WOD 19-01-20

////WOD 19-01-20

WOD 19-01-20

For time:

A: 21-15-9
Deadlifts Rx 40/30 Rx+ 60/40 Comp 80/55kg
Boxjumps 24”/20″
Timecap 7 min
(3 min rest for the whole group)

B: 21-15-9
Deadlifts Rx 60/40 Rx+ 80/55 Comp 100/70kg
Boxjumps 24”/20”
Timecap 9 min
(3 min rest for the whole group)

C: 21-15-9
Deadlifts Rx 80/55 Rx+ 100/70 Comp 120/85kg
Boxjumps 24”/20”
Timecap 11 min

By |2020-01-18T23:31:52+01:00January 19th, 2020|Blog, WOD|