WOD 19-05-19

////WOD 19-05-19

WOD 19-05-19

Compare to 08-06-18

For time: (with a 23 min Tc)

50 Boxjumpovers 24”/20”

50 Wallballs 20/14#

50 Pullups

50 Kettlebell Swings Rx20/12 Rx+ 28/20 Comp 32/24kg

50 Rx Pushups Rx+ Dips Comp Ring dips

50 Rx Situps Rx+ 25 Toes to bar/25 Situps Comp Toes to Bar

*Remaining time: Muscle-ups

By |2019-05-14T15:49:49+02:00May 19th, 2019|Blog, WOD|