WOD 20-05-20

////WOD 20-05-20

WOD 20-05-20

WOD

3x 7 min Ladder (with 3 min rest between)

1-2-3-4-5-4-…1…. 5

High Hang Highpulls
Russian Swings
Situps x2 (Or V-ups)

Home WOD

3x 7 min Ladder (with 3 min rest between)

1-2-3-4-5-4-…1…. 5

High Hang Highpulls
Russian Swings
Situps x2 (Or V-ups)

For the warm-up: look on our Instagram and Facebook Stories for the warm-up flow by Volcmar.

After the flow decide on your weight in 3 Rounds of 5 High Hang Highpulls and 5 Russian Swings.

Set your interval timer, 3.2.1..GO!!

Workout explanation, movement standards and options:

By |2020-05-19T20:27:32+02:00May 20th, 2020|Blog, WOD|