WOD 20-07-19

////WOD 20-07-19

WOD 20-07-19

Deadlift/Row Ladder for time:

(Compare to 20-07-18)

500m Row

30 Deadlifts Rx 40/30 Rx+ 60/40 Comp 80/55kg

400m Row

20 Deadlifts Rx 60/40 Rx+ 80/55 Comp 100/70kg

300m Row

10 Deadlifts Rx 80/55 Rx+ 100/70 Comp 140/100kg

200m Row

5 Deadlifts Rx 100/70 Rx+ 120/85 Comp 160/115kg

Buy-out: 150 Double Unders Comp 250 DU’s

By |2019-07-19T23:15:30+02:00July 20th, 2019|Blog, WOD|