WOD 21-05-20

////WOD 21-05-20

WOD 21-05-20

WOD

For time:

500m Row
25 Burpees
400m Row
25 Burpees
300m Row
25 Burpees
200m Row
25 Burpees
100m Row
25 Burpees

Home WOD

500 Run/50 Double Unders
25 Burpees
400m Run/40 Double Unders
25 Burpees
300m Run/30 Double Unders
25 Burpees
200m Run/20 Double Unders
25 Burpees
100m Run/10 Double Unders
25 Burpees

(Or Double Under jumps)

Get your heartrate up doing a good warmup run or 5min rope jumps.

Then stretch/warmup the wrists… make some small sets of burpees; 3-5 reps.

Set your timer and 3.2.1..GO!!

Workout explanation, movement standards and options:

By |2020-05-21T00:52:55+02:00May 21st, 2020|Blog, WOD|