WOD 21-07-19

////WOD 21-07-19

WOD 21-07-19

Buddy-team AMRAP (Compare to 21-07-18)

A: 10 min AMRAP

15 Cal Assaultbike

20 Wallballs 20/14#

*3 min Rest

B: 10 min AMRAP

10 Toes to Bar

5 Muscle-ups (or MU transitions)

*3 min Rest

C: 10 min AMRAP

5 Fatbar Hang Power Clean & Jerk Rx 40/30 Rx+ 50/35 Comp 70/50kg

10 Boxjumps 24″/20″

(Note: both buddies are working at the same time. Each on 1 of the 2 stations. Once both buddies did their reps, change positions.)

By |2019-07-20T21:59:22+02:00July 21st, 2019|Blog, WOD|