7 Rounds for max reps (rest as needed between rounds)
Max Pushups (1 attempt per round)*
*Stay in plank position during your attempt, if you need to hang with the hips down or push them up or back, your attempt is over.
Scale back to 3 attempts per round, try to minimize your rest within your round.
If you can’t do 15 pushups in 3 attempts, scale down to pushups from the knees.
Warm-up 3-4 rounds:
15s Samson Stretch L
15s Samson Stretch R
3-5 Pushups (maybe from the knees first)
Arm rotations L&R to supple up the joints.
WOD explanation, movement standards and options: