WOD 22-05-20

////WOD 22-05-20

WOD 22-05-20

WOD

For time:

50-40-30-20-10*

Boxjumpovers 24”/20”
DB Snatch
DB Bent over Row

After each round 400m Run

Home WOD

50-40-30-20-10*

Boxsteps/jumps 24”/20”
DB/KB Snatch
DB/KB Bent over Row

After each round 400m Run or Jumping jacks: 50-40-30-20-10.

General warm-up first:

3 rounds of

5-10 Boxsteps/jumps
10 KB/DB Swings (Overhead if safe)

Then 3 rounds to decide on the weight and tactics:

6-10 DB/KB Snatches
6-10 DB/KB Bent over Rows

If snatches is to difficult with the weight you have, make clean and jerks instead.

Set your timer: 3.2.1..GO!!

Workout explanation, movement standards and options:

By |2020-05-21T22:15:27+02:00May 22nd, 2020|Blog, WOD|