WOD 22-06-19

////WOD 22-06-19

WOD 22-06-19

Compare to 09-01-18

With a running Clock (Tc 30 min)
A: 21-18-15 Deadlifts and Boxjumps 24”/20”
Rx 60/40 Rx+ 80/55 Comp 100/70kg

(3 min rest)

B: 18-15-12 Desdlifts and Boxjumps 30″/24”
Rx 70/50 Rx+ 90/65 Comp 120/85kg

(3 min rest)

C: 15-12-9 Deadlifts and Boxjumps 24″/20”
Rx 80/55 Rx+ 100/70 Comp 140/95kg

(Comp: Remaining time bar Muscle ups)

By |2019-06-21T23:29:40+02:00June 22nd, 2019|Blog, WOD|