WOD 22-08-19

////WOD 22-08-19

WOD 22-08-19

2x 15 min with 5 min rest IN buddy teams

A: 2 k Run
Remaining time AMRAP Wallballs 20/14#

(5 min rest)

B: 21-15-9
Russian Kettlebell Swings Rx 24/16 Rx+ 32/24 Comp 40/32kg
(21 each buddy first then go to 15,)
Remaining time Max distance Row

By |2019-08-21T22:38:32+01:00August 22nd, 2019|Blog, WOD|