WOD 22-10-19

////WOD 22-10-19

WOD 22-10-19

A 10 min EMOM
Min 1: 10 Deadlifts Rx 80/55 Rx+ 100/70  Comp 120/85kg
Min 2: Boxjumps Rx 8 Rx+ 12 Comp 15

(3 min rest)

B 10 min EMOM
Min 1: 6 Deadlifts Rx 100/70 Rx+ 120/85 Comp 140/95kg
Min 2: Boxjumps Rx 8 Rx+ 12 Comp 15

(3 min rest)

C 10 min EMOM
Min 1: 2 Deadlifts Rx 120/85 Rx+ 140/95 Comp 170/120kg
Min 2: Boxjumps Rx 8 Rx+ 12 Comp 15

By |2019-10-21T23:51:34+01:00October 22nd, 2019|Blog, WOD|