WOD 23-01-20

////WOD 23-01-20

WOD 23-01-20

3x 10 min in teams of 2 or 3 (from the rack)

A: 3 Strict Press Rx 30/20 Rx+ 40/30 Comp 60/40kg
B: 5 Push Press Rx 40/30 Rx+ 50/35 Comp 65/45kg
C: 7 Push Jerk Rx 45/32,5 Rx+ 55/37,5 Comp 70/50kg

Work doing alternating sets with your buddy/buddies. First 10 min on A, then 2 min rest, then 10 min on B, 2 min rest, then 10 min on C.

By |2020-01-22T23:49:50+01:00January 23rd, 2020|Blog, WOD|